M

M

ove forward with courage, even on the hardest days.

E

E

very experience is a lesson, shaping you into who you are.

N

N

urture your mind, body, and soul—they are your true home.

T

T

ake time to breathe, to feel, to heal.

A

A

cknowledge your struggles; they do not define you.

L

L

ove yourself through every phase, every emotion.

H

H

ope is a powerful force—hold on to it.

E

E

mbrace the journey, no matter how winding.

A

A

ccept that healing is not linear, and that's okay.

L

L

isten to your heart; it knows what you need.

T

T

rust the process; growth takes time.

H

H

onor your progress, no matter how small.